Four years ago, I took a 2-day assertiveness course through the professional development program at work. It was great timing, as I was finishing my first year of teaching and feeling really drained, in part because I tended to let my students be the boss. (You need to take an exam early/late/at midnight on Saturday? Why sure, I can accommodate that! Ugh!) (Much to my students’ chagrin, they weren’t the bosses after I took that class!)
The course was just what I needed in a lot of ways, primarily because it gave permission to take care of yourself. Not in a selfish way at all, but in a way that protects your well-being and energy and values.
The instructor shared an example that hit home with a lot of us. She said… Suppose you have been working long hours and are feeling worn down, and you decide to take a Wednesday night off. You plan to unplug from the world, take a long bath, read a book, whatever helps you recharge. That evening, you get a call from a friend who says, “I totally forgot that I had to bake cookies for little Susie’s dance recital tomorrow, and I’m in a bind to get them all done. Can you help?” The instructor then stopped to get our thoughts on this scenario. We all agreed we’ve been in that situation before (not the same details, but basically the same scenario). We also all agreed that we, and probably most people, would feel compelled to help and many of us said we wouldn’t feel like we had a choice. The instructor said that that’s where the assertiveness comes in, realizing that there are options here.
She said, “Realize, first of all, that this is not an emergency. Cookies are not an emergency. Nobody is going to die or even be harmed if the cookies don’t get made. Second, realize that someone else’s lack of planning or forgetfulness is not your responsibility.” Aha! We loved that! She continued, “Everyone has the right to refuse any request, even reasonable requests.” She repeated that statement several times and had us all say that outloud. We all breathed a huge sigh of relief! She said there isn’t a right answer to the above scenario, but that it’s so important for each person to realize their choice in the matter. If you say you’ll help, then do it and accept that you made that conscious choice (that is, don’t complain about it!). If you refuse, just hope your friend is a big enough person to honor your right to take care of yourself. A good friend will, and they will often be more respectful of your time and space and values too.
It’s been four years since that course, and I still remember all these details, and it comes to mind often when I have to make a decision related to someone else’s requests or plans. When I’m stuck, I think, “Oh, but Miss Jackie said…” And she’s right. The important thing is to realize that you have a choice.